Tai Chi Fundamentals
2026-10-18 10:30 - 11:30 (America/Los_Angeles) | Lan Su Chinese Garden, 239 NW Everett Street, Portland, Oregon, 97209
Get moving with a beginner Tai Chi class by Many Roads Martial Arts Center on Sundays.

10:30 – 11:30 AM | Sundays, May 3 – October 25, 2026

Many Roads Martial Arts Center is offering an introductory Tai Chi class at Lan Su on Sundays at 10:30AM. This class will introduce the fundamental principles of Tai Chi Chaun (or Taijiquan) using the Yang Style 24 Posture Form. We will work on posture and body alignment alongside principles of movement and meditation. We will also discuss how Tai Chi blends health, meditation, and martial application.

This class is suitable for all levels but will be particularly helpful for beginners of all ages.

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Meet the Instructors: Many Roads Martial Arts Center

Jenny Lohr, Owner/Instructor

Jenny has been practicing Shaolin Kung Fu and Tai Chi since 2005. As the owner of Many Roads Martial Arts Center, her focus is nurturing a supportive and safe learning environment while challenging everyone to keep growing and improving. Jenny loves the physical and mental challenges of martial arts and is very excited to share them with the students and instructors at the center.

Jay Twitchell, Instructor

Jay has studied various martial arts systems including boxing, wrestling, judo, karate, taekwondo, aikido, hopkido, kumdo, and muay thai kick boxing since he was 10. In other words, he has been used as a punching bag for over 30 years by masters and lifelong practitioners of these systems. His lifetime of experience getting kicked, punched, choked, kneed, elbowed, and thrown are invaluable in teaching others how not to be. Balancing his martial studies, Jay has 20 years of experience as a massage therapist and movement specialist, offering him a deep knowledge of the human body and healthy practice.

Myk Olsen, Instructor

Myk has been a Tai Chi Chuan practitioner since 1997 and has been teaching since 2013. His primary teachers were Gao Jamin and Yu Shaowen. Over the years, Myk has learned a multitude of forms in Yang, Chen, Wu, and Sun styles—both open-hand and weapons (straight sword, broadsword, staff, spear, cane, deerhorn knives, and daggers). While he used to compete in both forms and Push-Hands, Myk now focuses more time on teaching. His teaching style is student-centered and is focused on achieving a balance between the meditative and martial aspects of the forms. Myk also teaches a Tai Chi class specifically geared toward those with mobility and balance issues on Sunday afternoon.

Joel, Instructor

A lifetime student of martial arts, Joel has been training Shaolin Kung Fu and Tai Chi since 1999 and teaching since 2009. His teaching goal is to provide tools to improve every student’s physical, mental, and emotional health in a supportive, encouraging learning environment. Joel’s primary teaching focus is Chen Tai Chi as taught by Master George Xu (Xu Guo Ming). He also teaches our black belt Shaolin curriculum, Yang style Tai Chi, and 5 Element Qi Gong.

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Parking & Directions

Free Lan Su Parking

There is free first come, first served parking in our sister lot next to the garden at 424 NW Third Avenue. Additional metered parking and garages are available on surrounding streets.

#PlantWednesday Spotlight
2026-10-21 11:00 - 11:30
Join our horticulture team every Wednesday for a tour diving into a plant in its peak, gardening tips, and more.

Wednesdays, 11-11:30 AM | Free with admission or membership

The #PlantWednesday Spotlight is a unique “show & tell” program featuring different captivating topics every month. Meet Lan Su’s horticulture team each Wednesday to explore, learn, and connect with the natural beauty of Lan Su. These are short 30-min sessions that showcase a horticultural wonder, technique, or tool that our passionate horticulturists want to share with fellow plant enthusiasts. Each session will shine a light on the behind-the-scenes operations of the garden, highlight a plant at its peak beauty, or focus on recent improvements to our collection.

Each session will explore a different part of the garden based on that week’s topic. When you arrive, please check in with the front door staff or volunteers for the exact location to meet in.

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This program is FREE with garden admission or membership. No registration needed.

Wild Goose Qigong
2026-10-23 11:00 - 12:00
Join Wen Wu School Portland for weekly Wild Goose Qigong practice, including tai chi warm-ups, acupressure self-massage, and walking meditation.

11 AM – Noon |Fridays, May 1 – October 30, 2026

Join Wen Wu School Portland in exploring Dayan, or Wild Goose Qigong, an ancient Chinese movement art developed to promote health, well-being, and longevity. Drop-in participation welcome!

Wild Goose (“Dayan” 大雁 in Chinese) Qigong is an ancient Chinese Taoist movement art that nurtures one’s inner energy – Qi – and restores a healthy mind and body. The 64 movement first set mimics the wild goose, a highly revered animal of ancient China. With regular practice one can learn to access Qi for self-healing, restore vital energy, and strengthen one’s immune system to promote a healthy, balanced, and long life. Join Wen Wu School Portland for weekly Wild Goose Qigong practice classes, which include tai chi warm-ups, acupressure self-massage, and walking meditation through the Garden.

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Learn more about Wild Goose Qigong »

Parking & Directions

Free Lan Su Parking

There is free first come, first served parking in our sister lot next to the garden at 424 NW Third Avenue. Additional metered parking and garages are available on surrounding streets.
