Tai Chi Qigong or Shibashi (18 movements) is one of the most popular qigong exercises. It’s a gentle, flowing routine that is deeply relaxing. Shibashi was developed by Professor Lin Hou-Sheng in 1979 and extracts movements from Yang Style Tai Chi. It emphasizes each movement with a breath. The gentle rocking motion and stretching movements improve circulation, pulmonary function and help reduce mental stress and physical tension.
Please join Diane Harris of Life In Balance Tai Chi on the Terrace at Lan Su Chinese Garden.
Included with membership or admission; no registration required.
As a member, you and a guest may visit as frequently as you like. Enjoy discounts on Lantern Viewing tickets and other special events, discounts in the Teahouse and Garden Shop plus so much more.
239 Northwest Everett Street, Portland, Oregon 97209
Call Us: 503.228.8131
Lan Su Chinese Garden
220 NW 2nd Avenue, Suite 1050, Portland, Oregon 97209
Members, donors and visitors help keep Lan Su healthy and growing. Lan Su is a 501(c)(3) nonprofit organization and all donations and memberships are tax deductible.