Join Julia Markova, a functional nutrition coach and a Lan Su Chinese Garden Member, as she discusses the importance of liver health to your digestion in this talk titled, "20 Ways to Love Your Liver."
Liver health is paramount to the overall health of your digestion and spring is the ideal time of year to embark on a nutritional cleanse to help your liver thrive. Discuss and debunk common detox myths together so that you can take home practical tips to give you liver some well deserved love this spring. Bring your burning detox and cleanse questions!
Thursday, September 28, 1 - 2 p.m.
Julia Markova is a Functional Nutrition Coach, also known as "The Epigenetics Mama." A global citizen and a busy mama, she now lives in Portland, Oregon, with her husband and two kids. She specializes in brain nutrition and digestive health for women. When she is not working with clients or holding educational talks, she enjoys cooking delicious food, reading books with her kids, and splashing in the waves at the Oregon Coast.
Lan Su Chinese Garden offers infinite paths to discovery, whether you are a visitor simply taking in the beauty of the garden for the first time or a member who comes back day after day to sip tea in the teahouse. One visit just isn’t enough to take in the depth and abundance of experiences. Lan Su is ever-changing—by the minute, by the hour, and with the seasons. Learn more and plan your visit today.
As a member, you and a guest may visit as frequently as you like. Enjoy discounts on Lantern Viewing tickets and other special events, discounts in the Teahouse and Garden Shop plus so much more.
239 Northwest Everett Street, Portland, Oregon 97209
Call Us: 503.228.8131
Lan Su Chinese Garden
220 NW 2nd Avenue, Suite 1050, Portland, Oregon 97209
Members, donors and visitors help keep Lan Su healthy and growing. Lan Su is a 501(c)(3) nonprofit organization and all donations and memberships are tax deductible. Lan Su’s Federal Tax ID number (EIN) is 93-0511171.